WebMar 15, 2024 · One of the main requirements of responding is being mindful of the response. This mindfulness can be practised through the P.L.A.C.E. skill. Pause Take a step back and evaluate the trigger or situation. Label the emotion Understand the emotion you are feeling as a result of the trigger. To ensure you’re responding instead of reacting, work to relax your system and your body, says Méndez. Taking deep breaths can help to ground you and relieve any feelings of anxietythat might propel you to otherwise react. “You want to learn to relax your system," she says. “Take your time to calm yourself down, to … See more One of the reasons we may sometimes skew reactive is because we’re constantly bombarded with bad situations, says Méndez. Back in the ancient times, … See more Some people and topics may simply just be triggering to you, so certain conversations and situations will require your full emotional patience. With this in mind, it's … See more
When and How to Respond to Microaggressions - Harvard Business Review
WebReacting and responding can play a significant role in your addiction and recovery journeys. Reacting can lead to negative consequences, unhealthy coping strategies, and broken relationships. On the other hand, responding can lead to mental stability, strong relationships, and healthy coping strategies. WebApr 2, 2024 · The React vs. Respond dichotomy should be an area of focus for anyone looking to improve the way they relate to the world around them, and the first step in this … bio on taylor sheridan
React vs Respond
WebMar 19, 2024 · He said, “Respond, don’t react.”. When someone reacts, it is often an emotionally negative response. When someone responds, it is a forward-thinking, … WebRespond vs. react —In the moment of decision-‐making, when faced with a decision or an impulse to diverge from your schedule, don’t just react, RESPOND. Pause, take a moment to think. Remember what’s most important to you and do what will help you get it. For example, if exercise is a top WebThat is great. Respond not react. I recently learned that if someone gets upset, that is their issue to deal with. That is how they are choosing to react. If they choose outrage, it doesn’t mean I have to be responsible for their reactions. 3. bio on taylor swift